If you’ve ever taken a class, you’ll know that the positivity is infectious and spreads through the class like wildfire, creating an incredibly upbeat environment for the whole class. In fact, this additional level of motivation is one of the largest benefits of group exercise, and isn’t exclusive to the older generation - people of all ages can thrive on the motivation that others provide.īeing a part of a community can provide you with the physical, mental, and social benefits of exercise, and give a huge boost to your motivation beyond the one that comes with the physical benefits of a workout, which can be handy for those finding it hard to stay committed. This proved conclusively that workout regimes for older adults should always include a social element where possible. One group that may struggle with exercise is older adults, where exercise still plays an important part in health.Ī recent study looked at a group with an average age of 85, and they found that when they exercised in a group setting, self-efficacy (your belief in your ability to execute a behaviour) and outcome expectations massively improved. Whether it’s to do with a physical impairment or simply not feeling comfortable at the gym, a boost of energy from a friend can give you that extra push to reach your goals. But having a friend say ‘you’ve got this’ can be all you need to keep going.įor those who struggle with exercise, this is incredibly important. Exercise can be a lonely experience, especially when all you can listen to is the voice in your head telling you to stop and give up. One of the most obvious social benefits of physical activity is having others to help push you to your limits, and reach new all-time bests. OriGym’s prestigious personal training diploma offers the complete package, with unlimited guidance available during your course and into your career, and a guaranteed interview after you graduate.ĭownload our FREE prospectus today to learn more about what we offer, and how it could be your ideal career move. Or if you’re looking to bring those social benefits of physical activity to a wider audience, then perhaps a career in the fitness industry is the right choice for you.
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